well its not quite a new workout plan, but i figure it'd be a good idea to just pu a rough summary of my workouts on blog. way I look at it, at the very least it givs me a way to check my progress.... lol though i really need to work on it. No stamina.. and need to get stronger...
10 mins of running - alternating between walking (5), jogging(9) and running(14) every minute. Seriously.... I shocked at my lack of fitness.... only could do 10 mins of that and by then was dying.. lol
So instead of my original plan of 30 mins of cardio decided to do some weights.
Two sets of ... lol i'm not sure what you call it. works the muscle at the top of the arm :P but only at 6kgs... need to strengthen.
One set of chest pulldown (10).... lol didn't check the weight setting on the machine.
Can't remember how many crunches i did... lol prob 20 i think :P hate ab workout >.<
2 sets (10) of chest press. Managed to do 88 kgs this time too. (but its a machine so its not quite like a proper bench press with free weights... =P but i don't have a spotter so i don't dare doing it the old fashioned way)
2 sets of tricep curls. Only set on 3 plates >.< lol my triceps need work... by the end of the second set was like dying lol
and that's my quick workout for today :D
Tommorow I go again! rar!
Laters ~
Ken
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hey bro, you should write a post on what your goals are, and how much time you have to allocate to achieving them. cardio is a bit of a tricky subject, if you'r looking for a pleasant way of doing it measure your heart rate. at your age keep it around 140 and you'l be able to last longer. your body wil adapt more progressively. at first you may be walking and your heart rate will be at 140, then you will be able to job at 140, then run at 140 when you are really fit. that way the exercise won't feel like death, a lot of coaches think its best to do interval training only once you have attained a base level of aerobic fitness, which should only take you a few months.
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